Home › 4-Day Workout Split for Busy Professionals

4-Day Workout Split for Busy Professionals

Upper, lower, push, pull — with sets, reps, 12 weeks of progression, and what to drop when a day disappears. Free to start.

Frequently asked questions

Is there a free trial?

Yes — 7 days free, no credit card required.

How much does it cost?

$19/month after the free trial. Cancel anytime.

Related

  • 3-Day Workout Plan for Busy Professionals
  • 30-Minute Workout Plan You Can Actually Finish
  • 45-Minute Workout Plan: Lift and Condition
  • Dumbbell-Only Workout Plan for Busy Pros
  • Workout App for Frequent Travelers
  • Adaptive Workout Plan That Adjusts Every Week
  • 1 Rep Max Calculator (Epley & Brzycki)
  • Target Heart Rate Zones Calculator (Karvonen)
  • TRIMP Training Load Calculator
  • AI Personal Trainer for Busy Professionals