3-Day Workout Plan for Busy Professionals

Train 3 days a week in 60 minutes a session: the exact split, sets, reps, and 12-week progression. Free to start, no credit card.

Frequently asked questions

Is there a free trial?

Yes — 7 days free, no credit card required.

How much does it cost?

$19/month after the free trial. Cancel anytime.

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