How Long Should a Workout Be?

Workout length depends on your goal and frequency — not a fixed rule. What you can accomplish in 20, 30, 45, 60, and 75 minutes.

Frequently asked questions

Is there a free trial?

Yes — 7 days free, no credit card required.

How much does it cost?

$19/month after the free trial. Cancel anytime.

Related

• How Many Days a Week Should You Train?
• How to Build a Workout Plan (Busy Pros)
• Training on Low Energy or Bad Sleep
• How to Balance Strength and Cardio
• How to Combine Running and Lifting
• How It Works