FAQ

How The Training Notes works, who it's for, how it adapts to missed workouts and shifting schedules, and how it differs from generic AI workout apps.

Frequently asked questions

Is there a free trial?

Yes — 7 days free, no credit card required.

How much does it cost?

$19/month after the free trial. Cancel anytime.

Related

• About The Training Notes
• How We're Different
• Hybrid Training App
• Pricing
• Reviews — The Training Notes
• Training Methodology
• Weekly Training Volume Calculator (Hard Sets)